是什么原因导致失眠怀孕期间? 引起的不适，以增加你的腹部大小，背部疼痛，胃灼热，在夜间尿频，焦顿逼虏虑，期待你的宝宝的到来，经常想，荷尔蒙的变化。 在怀孕期间，我怎么能应付失眠吗? 尝试新的睡姿 睡前洗最宰个温水澡或接收一个很好的按摩自己的准备 舒适的睡眠环境，以舒适的温度改金助变你的自动调温器和播放一些轻松的或自然的声音，可以帮助你昏昏欲睡 尝试放松的技巧 如果您仍然无法入睡，你应该读一本书，看电视，吃点小点心，或修正了一些温热的牛奶 白天锻炼 如果你有机会到白天睡觉，应该在白天小睡一会儿 What causes insomnia during pregnancy? Cause discomfort, to increase your belly size, back pain, heartburn, at night frequent micturition, anxiety, looking forward to your baby's arrival, often think, hormonal changes. During pregnancy, how can I deal with insomnia? Try the new position Before going to bed a warm bath or receive a very good massage yourself prepared Comfortable sleep environment, to a comfortable temperature change your thermostat and play some easy or natural sounds, can help you to be sleepy straws. Try to relax skill If you still can't sleep, you should read a book, watch TV, eat a small snack, or fixed some warm milk During the day to exercise If you have a chance to sleep during the day, should be in the daytime nap