1, will enable the milk of potassium in the arteries when the high-shelf stability, to reduce the risk of stroke; 2, human milk may prevent the absorption of food in the toxic metal lead and cadmium; 3, yogurt and fat can enhance the immune system to prevent the growth of tumor cells; 4, the milk of iron, copper and lecithin can greatly increase the efficiency of the brain; 5, the calcium in milk can strengthen bones and teeth, reduce the occurrence of bone disease; 6, the milk of iron, copper and vitamin A have the effect of beauty; 7, the milk of tyrosine to promote hormone - serotonin large number of growth; 8, the milk in the heart of Magnesium can fatigue-resistant; 9, the milk of zinc can heal wounds faster; 10, the milk of vitamin B can improve visual acuity; 1 1, to drink milk to prevent atherosclerosis; 1 2, high-calcium milk, and good absorption; 1 3, to drink milk before going to bed can help sleep