As a doctor,I will tell you something about how to lose weight.The most effective way of losing weight is actually very simple.It is a combination of a good diet and proper exercise.What makes it work is determination.It requires discipline and commitment to succeed.To lose weight you must start in your mind.You must make a decision to change.You must dig deep down and decide you'll do it.We all know that dieting is the answer.We know we are what we eat.To lose weight we must alter our diet.Eat a low-fat,well-balanced diet.Eat lots of lean meat,fruit and raw vegetables.Most importantly,drink eight large glasses of water every day.Never snack late at night.Never skip meals or starve yourself.It is important to remember to be patient.It takes time to lose weight.