例一：ear Emily : I , m glad to get your letter ! I hear you,re often ill . How are you this days ? Now I ,ll tell you some ideas . If you do that ,you, ll feel much healthier . When you get up in the morning , you can take more exercise and play sports like running . For breakfast , you can have more fruit and drink more milk . For lunch , you need to eat healthy food , such as beef , fish , vegetables and so on . After lunch , you can go swimming . For supper , you must eat some vegetables , some fish and so on . Before you go to bed , you can drink more water . Do you sleep well every night ? You must get enough sleep and stay happy every day . Wish you happy all the time ! Judy ShenMuXian