基本词汇介绍：

一、跳绳

跳绳（动作）：美式英语：Jump rope；英式英语：Skip rope

跳绳（物品）：美式英语：Jump rope；英式英语：Skipping rope

二、各种跳法

单摇：Single under / Single jump

双摇：Double under / Double jump

编花：Criss-cross

双编：Criss-cross double jump

跳相挡告长绳：Long rope jump

三、Jump, leap, hop, skip比较

Jump：跳的统称

Leap：力量比较大的跳跃，上下前后跳

Hop：力量比较小的跳跃，上下跳

Skip：有节奏的跳

（这些词汇的其他意思就不在此介绍了）

1. 咱们去跳绳吧，换上你的运动鞋。

Let’s go jump rope. Put on your sneakers.

2. 把绳子打开，拉直。

Unwind the rope and stretch it out.

3. 我给你示范一下，分解动作斯金。

Let me demonstrate how to jump and break it down for you.

4. 两手握着把手，绳子放在身后，把绳子甩到前面，跳过去。

With a handle in each hand, step over the rope so that it is behind you. Then swing the rope over your head and hop over it when it is in front of you.

5. 你真棒，能跳一个了。

You were fantastic. You made one perfect skip / jump / hop.

6. 哇，太棒了，连着跳了两个了。

Awesome. You can do two jumps consecutively / in a row now.

7. 真厉害，再多练习一下，就可以跳更多了。

Well done. Practice more and you will be able to jump more.

8. 你看那个姐姐，连着跳那么多下都不坏。

Look at the big girl over there. She can do so many jumps without fumbling / in one stretch.

9. 那个姐姐比你跳的时间长。如果你天天练，也会跳的和她一样好。

The big sister over there started jump rope much earlier than you did. If you practice everyday, I am sure you will jump as well as her.

10. 爸爸可是跳绳高手，还会花样呢。让他给你表演一下双摇、编花和双编。

Daddy is a good rope jumper and he can do many tricks. Let's ask him to pull a double under, a criss-cross and a criss-cross double under.

11. 咱们跳长绳吧。爸爸妈妈摇绳，你跳。跑到绳里室今，跳一下，赶快跑出去。

Let’s try the long rope. Daddy and mummy will turn the rope. All you have to do is to run into the turning rope, jump once and run away quickly.

12. 咱们找一个宽敞点儿的地方，别抽到周围的人。

Let’s find an open area to avoid whipping people around us.

13. 你想用哪种跳绳？塑料的还是麻绳的？

Which type of jump rope do you want to use? The beaded or the cloth jump rope?

接下来，介绍三个用跳绳玩的游戏：

1. Helicopter, helicopter （小编认为该游戏得此名称，是因为跳绳模拟了直升机的螺旋桨）

If you have a lot of people, you can also play "helicopter". One person spins around holding onto one end of the rope, swinging it in a circle close to the ground, and everyone else jumps over it.

如果有好多人想一起玩，可以玩一种叫“直升机”的游戏。一个人握住跳绳的一端，然后转圈，用跳绳划出一个圆圈。跳绳到了谁那里谁就跳过去。

2. 小熊小熊请你转一个圈的英文版

在跳长绳的时候，我们有时候会玩”小熊小熊你转一个圈“，加上转圈、摸地等动作，增加难度。想知道英文版是怎么说的么？

Teddy Bear, Teddy Bear, turn around

小熊小熊，你转一个圈

Teddy Bear, Teddy Bear, touch the ground

小熊小熊，你摸一下地

Teddy Bear, Teddy Bear, show your shoe

小熊小熊，秀秀你的鞋

Teddy Bear, Teddy Bear, that will do

小熊小熊，这样就对啦

Teddy Bear, Teddy Bear, go upstairs

小熊小熊，爬爬小楼梯

Teddy Bear, Teddy Bear, say your prayers

小熊小熊，快快许个愿（prayer的意思是祈祷）

Teddy Bear, Teddy Bear, switch off the light

小熊小熊，请你关上灯

Teddy Bear, Teddy Bear, say good night

小熊小熊，该说晚安啦

3. 在宝宝跳绳时，帮宝宝计数之前，可以先说这段：

Bubble gum, bubble gum, in a dish, how many pieces do you wish?

然后数数One, two, three...